How Exercise Reverses Aging | Fitness Goop

Are you worried about looking your age? Are you trying every anti-wrinkle cream out there?

How about trying what really works?

There is nothing more effective than good old exercise. Not only does it reverse the symptoms of aging, it restores energy and vitality to your life.

Tell me what anti-aging cream can do that?

Want the science behind it? Read this article and learn about a study conducted in which 5 men actually reversed the symptoms of aging and regained their health!


How Exercise Reverses Aging | Fitness Goop

If these men can do it - you sure as heck can too!

Skip the anti-aging creams and go with the sure thing.

LIFE GOES ON: Mindful Weight Loss | Connecticut Watchdog

Use your clothing to provide weightloss motivation - great easy and quick tips.

LIFE GOES ON: Mindful Weight Loss | Connecticut Watchdog

Migraine Relief Workout | JulieAnnPrice

Migraine Relief Workout | JulieAnnPrice

Great way to alleviate bothersome migraines.

Vitamin C - The Beauty Vitamin

The Beauty of Vitamin C - Eat Your Way to Healthy Skin

Vitamin C is one of those amazing “beauty vitamins.”  Vitamin C helps to support healthy skin by building protein used in the skin’s fibers.  By strengthening the skins natural fibers, called collagen, fine lines and wrinkles may become less apparent.     

The wonderful antioxidants that you hear about all the time are abundant in Vitamin C.  These antioxidants minimize the damaging effects of the sun on your delicate skin by trapping free radicals.  

Vitamin C is also reported to minimize the appearance of acne and shrink pore size.  Improvements in skin texture have also been reported with increased intake of Vitamin C.

So reach for your citrus fruits like oranges and grapefruit.  You will not know but you also get a nice dose of Vitamin C from spinach, tomatoes, peppers and potatoes.

Do your best to get Vitamin C directly from food sources instead of supplements.  That way you will get the “real” thing plus dozens of other essential vitamins and minerals.

Eating your way to beauty - good for your skin and good for your overall health - it’s a win-win for you!